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Laura Tarbell - Ultimate Abs & Core DVDRip x264 aac [MP4]

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Description

 							
  
  Laura Tarbell creates an intense,
innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core”
strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and
masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam
roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces
visible results after just a few sessions!
  
  Laura Tarbell is the most sought after Pilates instructor in
upstate New York. Trained and certified by Stott Pilates, she currently owns Tarbell Pilates in Hogansburg, NY. Laura is
the creator of Plyo-Pilates, a unique combination of Plyometrics and Pilates. She is a Nutrition and Wellness Consultant
certified through the American Fitness Professionals Association.
  
  Equipment Needed: Small Hand Weight,
Stability Ball, Foam Roller (optional)
  
  53 min
  
  Video; x264; 720*480 (4:3); 1937 kbps;
29.970 fps
  Audio; aac; 160 kbps; 2 ch; 48.0 Khz 						

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